eating while riding is good for you   Eating While Riding Is Good for You

A lot of nutrition experts say that they’re astonished by the eating habits of cyclists. Most of them, including some of the pros, don’t always eat the right kinds of foods before and after a ride. It’s no surprise then, that these cyclists who don’t pay more attention to their nutrition constantly suffer from loss of energy, injuries, and even a full-fledged bonk.

It helps a lot if you’re a professional cyclist who’s on a big-budgeted team. Then you can easily have access to a medical staff that can monitor and regulate your physical conditioning, including your diet. But what if you’re just a regular weekend rider, or one of those cyclists who haven’t quite made the successful leap to pro level yet? Then you’re on your own, and you need to study up on what’s best for your body when you’re out there riding.

What You…

Read More…