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	<title>Bike Reviews &#187; Road Bike Training</title>
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		<title>Virtual Rider Epic Texas Hill Country DVD</title>
		<link>http://bikereviews.com/2010/07/virtual-rider-epic-texas-hill-country-dvd/</link>
		<comments>http://bikereviews.com/2010/07/virtual-rider-epic-texas-hill-country-dvd/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 12:20:50 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Road Bike Training]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Virtual Rider]]></category>

		<guid isPermaLink="false">http://bikereviews.com/?p=40387</guid>
		<description><![CDATA[Wanting to ride Texas without leaving home? Virtual Rider releases the new training DVD called &#8220;Epic Texas Hill Country&#8221;, where you will ride the quiet roads, yet different terrains, allowing the video to give you a great workout, or have some fun casually riding. epicRIDE team from Austin Texas which consists of Alexis Hamilton, Zach [...]]]></description>
			<content:encoded><![CDATA[<p><a href=http://bikereviews.com/2010/07/virtual-rider-epic-texas-hill-country-dvd/><img width='200' src="http://bikereviews.com/wp-content/uploads/2010/07/virtual-rider-epic-texas-hill-country-dvd.jpg" align='right' title="Virtual Rider Epic Texas Hill Country DVD" alt="virtual rider epic texas hill country dvd   Virtual Rider Epic Texas Hill Country DVD" /></a></p>
<p>Wanting to ride Texas without leaving home?  Virtual Rider releases the new training DVD called &#8220;Epic Texas Hill Country&#8221;, where you will ride the quiet roads, yet different terrains, allowing the video to give you a great workout, or have some fun casually riding.<br />
<br />
epicRIDE team from Austin Texas which consists of Alexis Hamilton, Zach Horne, Dave Appel, Trey Steele, and Tim Stansburry rode the hills and went through all the other obstacles to film Epic Texas Hill Country.  Featuring over 3,000 feet of climbing, 1 hour and 25 minute ride, over two dozen intervals, ending with 54 miles.  If you order now, use the coupon code &#8220;TEXAS&#8221; and you will save $5 on your purchase.</p>
<p>&#8230;</p>
<p><a href=http://bikereviews.com/2010/07/virtual-rider-epic-texas-hill-country-dvd/><b>Read More&#8230;</b></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>How To Cycle Uphill</title>
		<link>http://bikereviews.com/2010/06/how-to-cycle-uphill/</link>
		<comments>http://bikereviews.com/2010/06/how-to-cycle-uphill/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 01:10:49 +0000</pubDate>
		<dc:creator>Emmanuel</dc:creator>
				<category><![CDATA[City Bike Misc]]></category>
		<category><![CDATA[Road Bike Training]]></category>
		<category><![CDATA[cycling uphill]]></category>

		<guid isPermaLink="false">http://bikereviews.com/?p=29473</guid>
		<description><![CDATA[Cycling can sound really easy and fun. But everything changes once we talk about getting uphill. The toughest part of it all is overcoming that huge initial climb. Even if it is just a tiny hill, the challenge can be too overwhelming if you don&#8217;t know the proper techniques. Here’s the truth: there are no [...]]]></description>
			<content:encoded><![CDATA[<p><a href=http://bikereviews.com/2010/06/how-to-cycle-uphill/><img width='300' src="http://bikereviews.com/wp-content/uploads/2010/06/how-to-cycle-uphill.jpg" align='right' title="How To Cycle Uphill" alt="how to cycle uphill   How To Cycle Uphill" /></a></p>
<p>Cycling can sound really easy and fun. But everything changes once we talk about getting uphill. The toughest part of it all is overcoming that huge initial climb. Even if it is just a tiny hill, the challenge can be too overwhelming if you don&#8217;t know the proper techniques.<br />
<br />
Here’s the truth: there are no easy hills. They can only get easy the more you are put to the test by them and yourself. Remember that no matter how passive an expert cyclist may appear during an uphill ride, he or she is still fighting a physical and mental battle. There&#8217;s no doubt about it that hills can equal pain.<br />
<br />
On the other hand, these very hills can be looked at as an opportunity to push ourselves to new limits. Once you take them over through time, it can brings you incomparable fulfillment and accomplishment as a cyclist.<br />
<br />
It is&#8230;</p>
<p><a href=http://bikereviews.com/2010/06/how-to-cycle-uphill/><b>Read More&#8230;</b></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Basic Ways of Improving Cycling Techniques</title>
		<link>http://bikereviews.com/2010/03/basic-ways-of-improving-cycling-techniques/</link>
		<comments>http://bikereviews.com/2010/03/basic-ways-of-improving-cycling-techniques/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:21:40 +0000</pubDate>
		<dc:creator>Emmanuel</dc:creator>
				<category><![CDATA[Road Bike Training]]></category>
		<category><![CDATA[cycling technique]]></category>

		<guid isPermaLink="false">http://bikereviews.com/?p=23809</guid>
		<description><![CDATA[If you are just beginning to be involved in cycling, there is this initial reaction where you simply think of jumping into your bike and turn the pedals to start the bike moving. In a way, this is considerably true, but there is more to it than that. There are some techniques to follow and [...]]]></description>
			<content:encoded><![CDATA[<p><a href=http://bikereviews.com/2010/03/basic-ways-of-improving-cycling-techniques/><img width='300' src="http://bikereviews.com/wp-content/uploads/2010/02/basic-ways-of-improving-cycling-techniques.jpg" align='right' title="Basic Ways of Improving Cycling Techniques" alt="basic ways of improving cycling techniques   Basic Ways of Improving Cycling Techniques" /></a></p>
<p>If you are just beginning to be involved in cycling, there is this initial reaction where you simply think of jumping into your bike and turn the pedals to start the bike moving.  In a way, this is considerably true, but there is more to it than that.  There are some techniques to follow and constant practice for greater development in cycling.  </p>
<p>First thing to take note of is your pedalling.  How you turn the pedals determine your speed and strength.  The pedal turning is measured by the revolutions per minute (RPM).  The current accepted cadence is 90 to 100 RPM.  To some amateurs, this ratio is extremely fast.  This leads to the idea that the higher the gear, the faster the bikers go.</p>
<p>How your muscles work depends on how good you pedal.  It is the primary thing to consider in&#8230;</p>
<p><a href=http://bikereviews.com/2010/03/basic-ways-of-improving-cycling-techniques/><b>Read More&#8230;</b></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Smart Cycle Extreme &#8211; Cycling at a Early Age</title>
		<link>http://bikereviews.com/2010/01/smart-cycle-extreme-cycling-early-age/</link>
		<comments>http://bikereviews.com/2010/01/smart-cycle-extreme-cycling-early-age/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 20:10:47 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Road Bike Training]]></category>
		<category><![CDATA[Smart Cycle]]></category>

		<guid isPermaLink="false">http://bikereviews.com/?p=14490</guid>
		<description><![CDATA[Walking into your local Target you might have seen the Smart Cycle Extreme, which was being promoted heavily during the holiday season. For those that never heard of the Smart Cycle Extreme, this &#8220;stationary bike&#8221; is made by Fisher Price, and is designed for children. With the Smart Cycle Extreme your child can stay in [...]]]></description>
			<content:encoded><![CDATA[<p><a href=http://bikereviews.com/2010/01/smart-cycle-extreme-cycling-early-age/><img width='300' src="http://bikereviews.com/wp-content/uploads/2010/01/smart-cycle-extreme-cycling-early-age.jpg" align='right' title="Smart Cycle Extreme   Cycling at a Early Age" alt="smart cycle extreme cycling early age   Smart Cycle Extreme   Cycling at a Early Age" /></a></p>
<p>Walking into your local Target you might have seen the Smart Cycle Extreme, which was being promoted heavily during the holiday season.  For those that never heard of the Smart Cycle Extreme, this &#8220;stationary bike&#8221; is made by Fisher Price, and is designed for children.  With the Smart Cycle Extreme your child can stay in shape, learn with the creative games they have available, and possibly become the next Lance Armstrong.  Available are different cartridges with different game types and characters, allowing your child to learn different tools in life.  You can find the Smart Cycle Extreme at Walmart, Target or any of the big chain stores anywhere from $89 &#8211; $99.</p>
<p>&#8230;</p>
<p><a href=http://bikereviews.com/2010/01/smart-cycle-extreme-cycling-early-age/><b>Read More&#8230;</b></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blackburn Tech Fluid Trainer</title>
		<link>http://bikereviews.com/2009/11/blackburn-tech-fluid-trainer/</link>
		<comments>http://bikereviews.com/2009/11/blackburn-tech-fluid-trainer/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 06:58:41 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fixed Gear Training]]></category>
		<category><![CDATA[Road Bike Training]]></category>
		<category><![CDATA[Blackburn]]></category>

		<guid isPermaLink="false">http://bikereviews.com/?p=7644</guid>
		<description><![CDATA[With Fall upon and Winter coming shortly, it gets harder depending on where you live to train, so the new Blackburn Tech Fluid Trainer will help you keep in shape. Using a boxed shaped steel frame for stiffness, stability is made easy with wide footprint and low height, adjustable height legs, FastCrank mounting, and a [...]]]></description>
			<content:encoded><![CDATA[<p><a href=http://bikereviews.com/2009/11/blackburn-tech-fluid-trainer/><img width='300' src="http://bikereviews.com/wp-content/uploads/2009/11/blackburn-tech-fluid-trainer.jpg" align='right' title="Blackburn Tech Fluid Trainer" alt="blackburn tech fluid trainer   Blackburn Tech Fluid Trainer" /></a></p>
<p>With Fall upon and Winter coming shortly, it gets harder depending on where you live to train, so the new Blackburn Tech Fluid Trainer will help you keep in shape.  Using a boxed shaped steel frame for stiffness, stability is made easy with wide footprint and low height, adjustable height legs, FastCrank mounting, and a Lifetime warranty.  Wheel sizes that are compatible with the Blackburn Tech Fluid Trainer are 700c, 650c, and 26 inches&#8230;.</p>
<p><a href=http://bikereviews.com/2009/11/blackburn-tech-fluid-trainer/><b>Read More&#8230;</b></a></p>
]]></content:encoded>
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