Cycling can sound really easy and fun. But everything changes once we talk about getting uphill. The toughest part of it all is overcoming that huge initial climb. Even if it is just a tiny hill, the challenge can be too overwhelming if you don’t know the proper techniques.
Here’s the truth: there are no easy hills. They can only get easy the more you are put to the test by them and yourself. Remember that no matter how passive an expert cyclist may appear during an uphill ride, he or she is still fighting a physical and mental battle. There’s no doubt about it that hills can equal pain.
On the other hand, these very hills can be looked at as an opportunity to push ourselves to new limits. Once you take them over through time, it can brings you incomparable fulfillment and accomplishment as a cyclist.
It is very important that you face any climb in altitude with sufficient self-confidence and positive character. Choose the gear that you are relaxed with and maintain a consistent speed rate. Concentrate first on maintaining that speed before thinking about how fast you’re going. Your pace should allow you to maintain a conversation.
It also helps to keep your eyes on the road that is in front of you rather than the top of the hill. Placing your focus at the peek may cause you to become discouraged. Breathe in and out plentiful, while placing your mind on the current section of the hill.
Now, once you have mastered the basic steps, you are ready to work on speed. After a few sessions of practice, you will discover that the hills are becoming less of a challenge. This is the perfect time for you to set new personal cycling goals.
Stick with hill that you are comfortable climbing and use them for training twice to three times a week. Take note of the gears you use and your speed, too.
When you’re ready to advance, you can implement interval training into your workouts. This can help stretch your leg power to its potential since the concept of interval training is to push you just when you have gotten some recovery time.
The overall point is that more exposure to hills makes you better with hills. Nothing is easy at a first glance and everyone has pains. No one can effect your performance more than the level of confidence and motivation you carry. Believe that you can do it and never get tired of practicing. Good luck!